Kids’ punching bags are great for kids that enjoy combat sports like boxing and martial arts. It helps to keep them fit and healthy while providing an active way to expend their excess energy.
You can encourage your child by getting him/her one of the best kids punching bags below.
1. Atlasonix Inflatable Kids Punching Bag
This is one of the best inflatable kid punching bag in the market. It is also called the Ninja Bop Bag.
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Your kid will love this punching bag because it keeps bouncing back regardless the blows given to it and also improves speed and coordination in your child.
This punching bag for kids makes martial arts training fun and fantastic. And the good thing about this punching bag is that it can be inflated wherever you want to set it up.
It has a base that makes use of either water or sand to keep it standing while inflated. It is also easy to store and it only takes up little space when inflated.
The Atlasonix Inflatable Kids Punching Bag is gentle on kids hands and feet thereby your child doesn’t have to use a pair of gloves when using this punching bag.
It is made from high-quality and non-toxic PVC and it is 63 inches tall.
Pros
- Can be set up easily and quick
- Soft and comfortable to use
- Super resistant
- Comes back to shape immediately after each blow
Cons
- Prone to air leaks if damaged
- Super active kids can easily burst it
Check on Amazon.
2. Tech Tools Punching Bag Boxing Set for Kids
This is the best reflex punching bag for kids. A bag from this brand contains all the boxing tools needed by kids to start learning martial arts right away.
The bag contains:
- A standing punching bag with a durable base
- Adjustable spring load shaft
- An inflation pump for the bladder
- A pair of boxing gloves
It is easy to set up and the height is adjustable up to 50 inches and reduced to the minimum of 35 inches.
This punching bag for kids is ideal for children within the age of 5 to 12.
Pros
- Adjustable height to fit kids of various heights
- Comes with a lot of accessories
- Sturdy and easy to assemble
Cons
- The bolt may require frequent tightening
- Lightweight and flimsy
Check on Amazon.
3. Toyvelt Punching Bag Set for Kids
This premium boxing set for kids comes with important accessories like a hand pump, boxing gloves, and the punching bag.
It is a unisex punching bag thereby making it suitable for both boys and girls between the ages of 3 and 14.
It can be adjusted to several heights and it is lightweight and easy to carry around. Your kid can take it with him/her on their summer camping trips.
It is high quality and bounces back into normal position after every punch.
Pros
- Comes with complete boxing accessories
- Easy to set up
- Quick inflation
- Weighted and adjustable stand
Cons
- The durability can be improved on
- It may not last if used by super active kids on a daily basis
Check on Amazon.
4. Ringside Kids Boxing Gift Set
This brand offers a complete boxing kit for kids between the ages of 2 to 5 years old. It contains:
- A 2 pound mini heavy punching bag
- Slip-on headgear
- A pair of youth boxing gloves
It comes in three color options for your child to make a choice. The color options are black and red, black and pink, and blue and white.
The Toyvelt Punching Bag Set for Kids is a mini version of what adult boxers use and the size and structure are designed in such a way that it introduces kids to boxing in a safe way.
Pros
- Looks professional and real
- Complete set that safely introduces kids to boxing
- Durable and sturdy
Cons
- Only suitable for kids aged 2 to 5 years of age
- The punching bag is small
- The thumb holes on the gloves are small due to excess padding
Check on Amazon.
5. Bozo Inflatable Punching Bag
This eagled-eyed punching bag for kids have been around since the sixties and it is one of the best inflatable choices.
It is a 46 inches inflatable toy punching bag for kids made from soft and durable vinyl.
The base has to be filled with sand to enable it stand firm as your kid practice his/her punching skills on it.
Pros
- Bounces back easily after each punch
- Easy to set up
- Vibrant and attractive colors
- Clown design
- Classical theme
Cons
- May not be a good choice if your kids are scared of clowns
- It may not stay inflated for a long time as it slowly deflates after each punch
- Make sure the dog doesn’t attack it too, lol
- It is not easy to get enough air into it
Check on Amazon.
6. J&A’s Inflatable Dudes Dinosaur Punching Bag
This fun and 47 inches brightly colored inflatable dinosaur will attract kids and encourage them to gleefully punch.
It is made from durable PVC material and has a sand-filled base that ensures it bounces right back up every time your child punches it.
It is suitable for kids aged 3 and above. Also, it comes with a repair patch kit in case it develops holes due to the blows.
Pros
- Colorful, fun, with attractive design
- Low risk of injury
- Lightweight and huggable
- Resilient and durable
- Easy to inflate
- Bounces back quickly for more blows
Cons
- It is just for play and not best for martial arts training
- It may tear easily
Check on Amazon.
7. Hanging Kids Punching Bag
This brand is the best option if you want to save on shipping because it comes unfilled and it does not come with gloves.
You can fill it with scraps of fabrics or old clothes.
The Hanging Kids Punching Bag is made from durable vinyl with an inspiring word “focus” written on the body.
It is recommended for kids between the ages of 5 to 15 years and it comes with a lifetime guarantee.
Pros
- Soft enough that gloves aren’t required
- Can work best for both kicks and punches
- Can be used by kids of wide age range
Cons
- You have to create a place to hang it
- Comes unfilled
- Does not come with gloves
Check on Amazon.
8. Punching Bag with Stand
This great punching bag is for kids aged 3 to 12 years. It is an air-filled bag made with soft material to ensure kids don’t injure themselves in the process of punching.
The bottom is filled with sand or water to ensure the bag stays standing while being punched.
The design allows the bag to be placed on all kinds of surfaces and used both indoors and outdoors.
It has three airlocks that inflates the bag and its stand. This punching bag is made with durable PVC and comes with a storage bag and a pair of gloves for protection.
Pro
- Mimics the design of adult punching bags and has a sense of being real
- Soft enough for kids to prevent injuries
- Strong and stable
Cons
- May deflate easily
- Requires regular re-inflating
- Gloves are way too big
Check on Amazon.
9. Whoobli Punching Bag
This freestanding punching bag for kids is a fun red and white inflatable ball bag for kids to have fun and expend their energies.
It has an adjustable stand to accommodate kids between the ages of 3 to 8 years old. It also comes with boxing gloves that matches the bag.
The adjustable stand can be adjusted from 34 inches to 44 inches and this ensures that your child does not outgrow the punching bag quickly.
This bag is made with a tough and non-toxic PU leather that enables you to inflate it using the air pump which comes with the package.
The Whoobli Punching Bag can be filled with water or sand to keep it down while your child punches it.
It also has EzyCarry handles for easy movement around the house.
Pros
- Sturdy and durable
- Bright and attractive colors
- Comes with a free pump and boxing gloves
- Adjustable heights
Cons
- The bolt that holds the face is not well tight, you have to keep retightening it to keep it from falling apart
- A little bit flimsy
Check on Amazon.
10. Rovtop Kids Punching Bag
This free standing punching bag is unique from other brands in that it has a built-in rubber basketball model that measures 9.8 X 9.4 inches.
This ensures that the punching bag remains inflated for an extended period of time during frequent use.
The exterior of this punching bag is 0.4 inches thick and made with PVC materials. It makes use of reinforcement stitching to make sure the ball remains durable and resistant to tear during use.
The bottom of the punching bag is polished to prevent ripping and scratches thereby making it last for a long time.
The height can be adjusted from 41 inches to 53 inches and it is suitable for kids between the ages of 4 to 12. It grows with your kids and suits their new age and height.
The spring of the punching bag has a thick wire and large coil that offer consistency and more resistance which help kids builds more strength.
The base of this punching bag can be filled with water or sand and it has 4 suction cups below to keep the bag in place during use and to prevent it from stumbling.
Pros
- Quality and durable
- For both boys and girls
- The ball is resistant to scratches and tears
- Long lasting use
- Grows with your child
Cons
- When water it used in the base, it may leak and spill the floor
- Suction pads do not work
- The height adjustment may be flimsy
- Water isn’t heavy enough to prevent this from falling
See the price on Amazon.
What to Consider When Buying Kids’ Punching Bags
Age
The punching bag you buy should be suitable for your child’s age. You don’t want to buy something that only adults can use which may put your child at risk of injury.
Any punching you buy for your kid should be age- appropriate. Kids punching bags are different from that of adults in that they are made with softer materials.
This helps in protecting their hands and feet.
Materials used
It is important to check the materials used in making a child’s punching bag. Ensure that the bag is firm but smooth and soft when felt. The punching surface should be comfortable on your child’s skin.
Material choices for inner fillings you should opt for are shredder cloth or synthetic fibers. Sifted sand is also good.
For the outer materials, look for punching bags made with high-quality leather or PU synthetic leather options.
Size
It is also important to check the dimension of the punching bag you want to purchase because kids grow at different rates. Even while the age range may be written on it, 2 kids aged ten years won’t grow at the same rate, one may be taller than the other.
Go for punching bags that can accommodate your child’s growth and those with adjustable heights make the best choice for this.
Mount method
Knowing where to place the punching bag is another factor to consider. Look for a place in the home where you can set it up for a long time and ensure the place is free for your child to play. This is when you bag a punching bag that needs mounting.
If you have no space in your home, you can opt for the free standing option. There are also inflatable punching bags and stand-alone models which are also good for homes with limited space.
Frequently Asked Questions (FAQs) On Kids’ Punching Bags
Experts recommend 8 years and above while boxing gyms allow kids to start sparring at the age of 12.
Yes! Kids punching bags are safe but you must ensure that they are used in the right way.
Your child should be taught the boxing basics and how to take care of their hands, feet, and wrists. You can give them boxing hand wraps for protection.
To be totally safe, make sure you get the right punching bag for them and teach them how to use a punching bag first before they use it.
Some parents worry that punching bags will make their kids aggressive but this is not always true.
Kids will definitely hit things occasionally and providing them with a punching bag will help them channel that aggression rightly instead of hitting their siblings or friends.
Also, punching bags help kids get a lot of cardio exercises instead of sitting on the couch all day watching TV or playing games.
In this article, the CDC reports that just 24% of kids are getting their recommended 60 minutes of exercises daily for kids between the ages of 6 to 17 years old. A punching bag makes this possible.
If you already have a punching bag in your home gym, you may want to give your kid access to that, well that is not a good idea.
Adult punching bags are heavy and resistant to blows because they have more powers than kids. Allowing a child to punch something like this is like letting him punch a concrete wall.
They will definitely hurt themselves in the process of doing so.
Conclusion
It is never too early to start training tomorrow’s champions. In this post are some of the best kids’ punching bags you will find and investing in a good punching bag is a good way to help your child develop his cardio strength while having fun.
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